Unhealthy feeding is caused by bad eating habits. Here are some bad habits you should learn to avoid.
1). Skipping Breakfast: Breakfast according to research is the most important meal of the day and should not be skipped. According to research, it reduces the chances of one developing gastritis or stomach ulcer.
2). Binge-Eating: Binge-eating is an anomaly which is characterized by binging or overeating. This is consuming at a go much more than the body needs at that moment resulting most of the time in constipation which in turn is very discomforting.
3). Eating Late At Night: Eating too close to bed time will all give you sleeping difficulty since your body will labour much harder digesting the food consumed.
4).Avoid Unhealthy Foods And Drinks (Junk Foods): These foods are almost not good for consumption for health's sake. The chemicals used in preserving it are extremely toxic and are some of the leading causes of cancer and organ failure. Go for natural foods instead.
5).Avoid eating foods high in calories to avoid excessive weight gain or becoming obsessed.