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5 Best vitamins that will lighten and glow your skin overnight

By mamanhydar • 5 days ago • 284 views • 108 comments

Skin is the largest organ on the human body. Skin serves as a protective barrier, regulates body temperature, and allows for the elimination of sweat and oils. A person’s complexion will change with age and time. Sickness and environmental factors can also affect the look and feel of skin.

Vitamins can help rebalance hormone levels, fight acne, and lead to clearer skin. Topical and oral medications have shown to be highly effective in the fight against acne.

four of the most popular and best acne-fighting vitamins and minerals include vitamin A, vitamin D, zinc, and vitamin E.

1. Vitamin A

Vitamin A counters the adverse effects acne has on the skin.Vitamin A is an antioxidant and fights free radicals, which can cause cell damage and lead to premature aging of the skin. Vitamin A also decreases inflammation, promotes new skin cell growth, and protects against environmental damage. Topical treatments are recommended over oral supplements.

2. Vitamin D

Vitamin D boosts the immune system and has antimicrobial properties. Similar to vitamin A, vitamin D blocks the negative effects acne bacteria has on the skin. Vitamin D helps more than just bones and is used to treat many skin conditions.

3. Zinc

Zinc has been found to decrease the production of oil in the skin. Decreasing the production of oil helps reduce the chance of bacterial growth and blocked pores. The body only needs low amounts. Zinc can be taken as an oral supplement or topical treatment.

4. Vitamin E

Vitamin E is largely used as an anti-inflammatory and antioxidant. The fat soluble properties of vitamin E allow for quick absorption into the skin. The faster products are absorbed, the quicker acne can heal. Vitamin E helps the skin lock in moisture and promotes the production of

5. Vitamin C

vitamin C is an antioxidant, meaning it protects skin cells from damaging free radicals caused by UV exposure. It also inhibits melanin production in the skin, which helps to lighten hyperpigmentation and brown spots, even out skin tone, and enhance skin

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